The Gottman Method is a research-based, heart-centered approach to couples therapy that helps partners build a stronger, more connected relationship. At Enso Healing Therapy, we see your relationship like a living, breathing bond that can thrive with the right tools and understanding. This method is all about helping you and your partner turn toward each other, communicate more effectively, and deepen your friendship and intimacy.

In sessions, we’ll use proven techniques from the Gottman Method to help you understand each other’s needs, manage conflict in a healthier way, and rebuild trust and affection. It’s not about blaming or fixing—it's about discovering the “gold” in your relationship, much like the art of Kintsukuroi. We believe that even relationships that have gone through stress or disconnection can become stronger and more resilient when we repair them with care and intention.

By focusing on what works and building on the strengths you already have as a couple, the Gottman Method helps you create a more loving, balanced, and fulfilling partnership. We’re here to support you both in feeling heard, understood, and connected—so you can move forward together with more confidence and joy.