Solution-Focused Therapy (SFT) is a warm, encouraging approach that helps you focus on what you want to be different—and what’s already working in your life—so you can start building momentum right away. Instead of spending most of our time analyzing what’s wrong, we’ll gently shine a light on your strengths, your past wins, and the moments you’ve already handled things better than you realize. From there, we work together to clarify your goals and create small, practical steps that move you toward the future you want.

In sessions, we’ll use guided questions and collaborative goal-setting to help you notice patterns of progress, identify your resources and supports, and develop realistic actions you can take between sessions. This approach can feel empowering because it keeps things clear, hopeful, and doable—especially when life feels heavy or overwhelming. Even small shifts matter in SFT, because they often lead to bigger changes over time.

At Enso Healing Therapy, we weave in Kintsukuroi—the art of repairing with gold. We believe your story includes hard seasons, but it also includes strength, resilience, and wisdom that may have been overlooked. In SFT, the “gold” is your strengths and values—the parts of you that have carried you through—and we use them to help you create meaningful change, one steady step at a time.