Music Interventions are a gentle, uplifting way to connect with your emotions and experiences through the power of music. Instead of relying solely on words, these interventions invite you to explore how melodies, rhythms, and sounds can help you express what’s inside. The goal is to create a comforting space where you can feel seen, heard, and supported in a way that feels natural and freeing.

In our sessions, we might use activities like listening to meaningful songs, creating playlists that reflect your feelings, or even making music yourself. You don’t need any musical background—just a willingness to let music be a companion on your journey. Over time, people often find that music interventions help them feel more relaxed, more emotionally balanced, and more connected to their own inner voice.

At Enso Healing Therapy, we weave in Kintsukuroi—the art of repairing with gold. We see moments of stress or emotional struggle not as flaws, but as places where healing can happen through the beauty of sound. With music as the “gold,” we help you mend those emotional cracks and find strength, comfort, and self-expression along the way.