Cognitive Behavioral Therapy (CBT) is a warm, practical, and empowering approach that helps you understand the connection between your thoughts, feelings, and actions. Sometimes our minds develop patterns meant to protect us—like assuming the worst, overthinking, or being overly critical of ourselves. Even if those habits once helped you get through hard seasons, they can start to keep you stuck. In CBT, we slow things down together so you can notice what’s happening inside, understand why it’s happening, and learn new ways to respond that support the life you want.

In sessions, we’ll explore the thoughts that show up most often—especially the ones that increase anxiety, sadness, guilt, or overwhelm—and look at how they shape your emotions and choices. There’s no judgment here—just curiosity and compassion. Then we’ll practice tools you can use in everyday life, like challenging unhelpful thoughts, building healthier routines, strengthening coping skills, and responding more calmly under stress.

At Enso Healing Therapy, we weave in Kintsukuroi—the art of repairing broken pottery with gold. We see your struggles not as something to hide, but as places where healing and growth can happen. CBT gives us a way to gently work with those “cracks,” and the “gold” becomes the new skills, insight, and self-compassion you build along the way—helping you feel stronger, more grounded, and more whole.