Attachment Therapy is a warm and compassionate approach that helps you explore how early relationships shape the way you connect with others today. At its heart, attachment therapy is about creating a safe space where you can gently uncover how trust, security, and emotional bonds have influenced your life. Sometimes, we all carry patterns from childhood that can make it hard to feel safe in relationships or trust others fully.

In our sessions at Enso Healing Therapy, we use the concept of Kintsukuroi—the art of mending with gold—to remind you that the places where you’ve felt hurt or disconnected can become sources of strength and resilience. We’ll work together to build secure, trusting connections and help you understand that your experiences don’t define you—they’re just part of your unique story. Over time, this process helps you feel more secure, emotionally open, and able to create the deep, meaningful relationships you deserve.